The limited highly requested spiral bound has arrived! The weightlifting gym buddy journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life. The journal is designed to accompany you to the gym and to help you compete against yourself every workout. The journal is a 13-week gym-based workout program to help you get the best home workouts of your life! It includes 65 guided workouts. Each workout targets 2 muscle groups and takes 45 minutes to complete. The program was built for lifters of all levels and there are clear rep goals to aim for! These beautifully crafted journals will act as your own personal trainer helping you push yourself to the next level.