Teen Girl Athlete Class

Join us for a 2-class series taught by Kati Turcotte who is the former owner and coach of DERTI Development. Each class will have a different focus to help each athlete gain the tools to help them succeed on and off the fiel.

Class 1- April 19th Fueling for Success: Nutrition for Peak Performance

Objective: Teaching athletes how to fuel their body for optimal performance

-Macro and Micronutrients

-Pre- and Post-workout Nutrition

-Hydration and Electrolytes

-The Importance of Rest and Recovery

-Nutrition Myths & Body Image in Sports

Class 2- April 26th Strength and Conditioning:  Mental & Physical

Objective: Teach proper techniques and benefits of strength training

-Benefits of strength training

-Key strength movements & form

-Mental resilience, stress management and performance mindset

-Managing performance pressure

-Confidence and mental resilience

The Price is for both classes and also comes with a protein and snack.