The meditation sidekick journal will give you all the tools you need to stay consistent with a meditation practice. This is a 66-day, fully guided journal that uses a combination of daily content and daily tracking to help users build the habit of meditation. Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice. Each morning, you write the time you'll meditate and how long you'll meditate for. Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in your life, and record what improvements you're seeing.